Back to School: Helping Children Adjust After the Summer

The start of a new school year is an exciting time for most students, with new teachers, lessons, and opportunities. But it can also bring nerves, changes in routine, and challenges for children as they adjust after a long summer break. As parents, you play a key role in helping your child ease into the transition with confidence, calm, and good habits.

Why Routines Matter

Children thrive on structure. Over the summer, routines may have shifted—later bedtimes, different meal times, more screen time, and less daily structure. While this flexibility is one of the great joys of summer, it does mean that returning to school can require a conscious attempt to 'reset'. Consistent routines help children feel secure, improve attendance and, ultimately, happier!

Common Challenges After Summer

Sleep struggles – children may find it hard to wake up early again.
Separation anxiety – younger students may feel nervous leaving home, and leaving you as their parents/guardians.
Homework routines – after weeks of freedom, getting back into learning at home can be tricky!
Social worries – children might feel anxious about friendships, especially if classes have changed.

Tips for Parents

Here are some gentle ways to support your child:

✔ Re-establish sleep routines – Gradually move bedtime earlier and keep the expectations high.
✔ Practice runs – If your child is struggling, we'd encourage you to do a few trial runs to school to get them familiar with the journey and how it feels.
✔ Set up a homework space – A calm, distraction-free area (away from phones!) helps children focus.
✔ Talk through worries – Encourage open conversations about what they’re looking forward to, and what’s worrying them.
✔ Balance school and downtime – Make sure your child has time to relax, play, and do activities they enjoy.

Encouraging Independence

As children grow, they benefit from taking small responsibilities. Let them pack their own school bag, choose snacks, or set out clothes for the next day. These small steps build confidence and reduce morning stress.

Supporting Wellbeing

It’s natural for children to take time to adjust. Remind them that feeling nervous is normal, and reassure them that teachers and parents are there to help. If you notice ongoing struggles—such as sleep problems, persistent anxiety, or reluctance to attend school—don’t hesitate to speak to a teacher or school staff for support.

You can contact the safeguarding team on safeguarding@bhcs.sfet.org.uk